2023년 03월 1일의 체중기록 (저널항목 아님)
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96.2 kg
지금까지 감소한: 11.3 kg.
남은양: 21.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 1일:
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1439 kcal
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지방: 58.00g | 단백질: 99.78g | 탄수화물: 119.35g.
아침 식사: More Nutrition Chunky Flavour Creme Brülee, All Seasons Himbeeren Tiefgefroren, Alpro Mandel Ohne Zucker, Geröstet, Kölln Bio Hafer Flocken Zart, Kaffee, Belbake Mandeln Blanchiert & Gestiftet. 점심 식사: More Nutrition Light Gourmet Sauce Sweet & Sour Style, More Nutrition Light Gourmet Sauce Cheddar Cheese, More Nutrition Light Gourmet Sauce Chilli, Kraft Miracle Whip Balance, Alpro Mandel Ohne Zucker, Geröstet, Süße Zwiebeln, Bon-Ri Express Reis Parboiled Mediterrane Art, Purland Putenhackfleisch, Gartenfrisch Jung Feldsalat Mix, Zucchini, Gartenfrisch Jung Eissalat-Mix, Champignons Frisch. 저녁 식사: More Nutrition Chunky Flavour Creme Brülee, Kaufland Joghurt nach Griechischer Art, Eatlean Grated Cheese, Baresa Tomatenmark, Nixe Thunfisch Filets in Eigenem Saft, Goldähren Sandwich Toast. 더보기
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주 2.8 kg 감소하기
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