KnoxJ님의 저널, 2023년 02월 23일

Weight loss is hard. It took me until December to finally find my groove with weight loss. My first goal is 250 lbs. No matter what, I will reach my goal. Weight loss is a series of one day challenges. You can do it. If you need someone to help you in your journey, message me. Fat Secret has message feature if you go to their website.

I promise I won’t try to sell you anything (I am not in the wellness/fitness industry). I just want to help people reach their goals.

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1837 kcal

지방: 139.80g | 단백질: 133.36g | 탄수화물: 27.04g.   점심 식사: Publix Thin Sliced Cooked Ham, Publix Sharp Cheddar Cheese Slices, Atkins Frozen Farmhouse-Style Sausage Scramble. 저녁 식사: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). 간식/기타: Jack Link's Bacon Jerky Thick Cut Hickory Smoked, Sargento Sharp Cheddar Snacks Cheese Sticks, Planters Honey Roasted Peanuts. 더보기