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i have the opportunity to weigh every day, and i usually do. no stress from it right now. I was not happy with the scale today, so i will push water and continue with my no sugar journey. Surely the shenanigans from last night (buffet with alcohol is the culprit).
tonight i will plan out the menu for the next 3 days,and Sunday i have a hike planned through meetup. Looking forward to outdoors time!
다이어트 캘린더 보기, 2023년 02월 23일:
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2529 kcal
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지방: 36.42g | 단백질: 88.64g | 탄수화물: 261.73g.
아침 식사: Honey, Blackberries, Strawberries, Chobani Nonfat Plain Greek Yogurt (170g), Coffee. 점심 식사: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Pacific Natural Foods Organic Chicken Bone Broth, Roma Tomatoes, Spinach, Provolone Cheese, Mayonnaise, Deli Turkey or Chicken Breast Meat, Arnold 100% Natural Whole Wheat Bread. 저녁 식사: Rum, White Russian, Whiskey, Market Basket Spaghettios, Chef Boyardee Mini Micro Beef Ravioli. 간식/기타: Mt. Olive Bread & Butter Pickles. 더보기
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