2023년 02월 23일의 체중기록 (저널항목 아님)
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108.9 kg
지금까지 감소한: 0 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 23일:
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4957 kcal
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지방: 114.96g | 단백질: 299.94g | 탄수화물: 690.12g.
아침 식사: Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Aldi Raisins, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Thomas' Plain Bagel, Nabisco Cream of Rice. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil, Aldi Chicken Breast, Baby Spinach, LMNT Recharge Electrolyte Drink Mix, Aldi Chicken Breast, Olive Oil, Apples, Mahatma Jasmine Long Grain Rice. 더보기
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주 4.4 kg 감소하기
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