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22 162.4 20.04
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73.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 22일:
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1532 kcal
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지방: 112.61g | 단백질: 153.93g | 탄수화물: 42.51g.
아침 식사: 365 Whole Foods Grass-Fed Whey Chocolate (2G Carb), Feta Cheese, Divina Organic Pitted Green Olives, Nellie's Free Range Eggs (50g), Divina Organic Pitted Green Olives, Body Health Perfect Amino, Spectrum Organic Virgin Coconut Oil, Mustard, Feta Cheese, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Fried Plantain, Trader Joe's Blood Oranges, Body Health Perfect Amino. 점심 식사: Capatriti Extra Virgin Olive Oil, Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil. 간식/기타: Water . 더보기
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주 3.8 kg 증가하기
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