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다이어트 캘린더 보기, 2023년 02월 22일:
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1329 kcal
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지방: 38.88g | 단백질: 84.35g | 탄수화물: 171.57g.
아침 식사: Scott & Jon's Garlic Butter Shrimp Rice Bowl. 점심 식사: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). 저녁 식사: On The Border Tortilla Chips, Mighty Meals Shrimp Fajita Bowl, Daisy Sour Cream, Mexican Rice. 간식/기타: Snack Pack Sugar Free Chocolate Pudding. 더보기
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 댓글
2023년 02월 22일 작성이: Vickiauntmick
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Does anyone have any helpful hints about figuring restaurant meal values? I skipped the queso, but I did eat the rice and sour cream on my plate. I didn't even order the queso because then I would never be able to lay off the tortilla chips .
It was good to get out of the house. I've gotten into a routine of only leaving the house about once a week. 😕
2023년 02월 22일 작성이: Bendywva
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If it's a chain restaurant, I check to see if that meal is listed in the FS data base. If it's privately owned, I either try to find something comparable at a similar resteraunt or break down the ingredients as closely as I can & log them.
2023년 02월 22일 작성이: SherryeB
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Also, if it's a chain & not already on FS, I look it up online to see if there is nutritional info for that meal. If so, I enter it into FS.
2023년 02월 22일 작성이: SherryeB
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I add about 500 calories to whatever FS calculates the meal as (just add 5 Tbsp oil or butter) since the restaurant will have used more than I would have cooking the same at home.
2023년 02월 23일 작성이: JustBananas
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2023년 02월 23일 작성이: Bendywva
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