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389 calorie lunch, tuna and biltong salad with lettuce, spinach, chickpeas, cucumber, tomato, feta, cheddar, chilli and lite mayo, 53g of protien😋
다이어트 캘린더 보기, 2023년 02월 22일:
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1376 kcal
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지방: 43.84g | 단백질: 125.79g | 탄수화물: 111.12g.
아침 식사: Health Connection Wholefoods Chia Seeds, The Gourmet Greek Low Fat Plain Yoghurt, Nature's Choice Rolled Oats, Woolworths Banana, Woolworths Cape Gooseberries, Nutritech 100% Vegan Protein, Egg White . 점심 식사: Green Hot Chilli Peppers , KOO Chick Peas in Brine , Cheddar Cheese (Reduced Fat) , Nola Lite Mayonnaise , Woolworths English Cucumber, Cherry Tomatoes, Feta Cheese , Spinach , Lettuce, Biltong, Tuna in Water (Canned). 저녁 식사: Woolworths Vegetable Samoosas, Woolworths Beef Samoosas. 간식/기타: Woolworths Angus Beef Droewors, Food Lovers Pitted Dates, Grapes. 더보기
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