|
T221 161.2 20.0, 11a 160.6 18.5
M220 162.2 20.1
U219 9:30a 161.6 19.6
navy tape 32.3-14=18CV * 69h > 16%
32.3w 40.5c 45.6sh 14.6n 13.7bc 10.6fa
-
A128 166.2 21.6👆🏾 F210 161.9 18.6👇🏽
W208 160.4 19.9👇🏽207 160.4 20.07
M123 167.8 20.1👆🏾
GOAL🥇 165 5%fat (157lm) 162(154lm)
🥈10% 170 (153lm) 165(149lm) 162(145lm)
🥉15% 175 (149lm) 165(140lm) 162(137lm)
68.98Hx.45=31.041" waist
31Wx1.618=50.159" shoul
-
A218 2p 162 19.7
164 20.2 🤔 dinner date
F217 167.2 19.7
W215 8a 163.2 19.0 🌞
M213 9A 162.4 19.9, 12:30p 161 18.8 🌞
U212 163.2 20.3 & 9AM 163.4 19.4
|
73.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 02월 21일:
|
1638 kcal
|
지방: 77.27g | 단백질: 149.16g | 탄수화물: 110.48g.
아침 식사: Body Health Perfect Amino, Wingstop Boneless Wings, Suja Drinking Vinegar Cucumber Ginger, 365 Organic Whey Protein Powder - Chocolate, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Spectrum Organic Virgin Coconut Oil, Fried Plantain, Jerk Chicken, Rice with Peas. 점심 식사: Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate. 더보기
|
주 3.2 kg 감소하기
|