|
I leave tomorrow for another 4k mile road trip to Philly. Diet will be crap the next 9 days. Hopefully the hotels will have a fitness center so I don't lose all of my gains.
다이어트 캘린더 보기, 2023년 02월 21일:
|
1176 kcal
|
지방: 33.69g | 단백질: 153.86g | 탄수화물: 61.92g.
아침 식사: Broccoli , Bertolli Extra Virgin Olive Oil, Simple Truth Organic Jasmine Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Optimum Nutrition Gold Standard 100% Whey - Chocolate. 점심 식사: Optimum Nutrition Gold Standard 100% Whey - Chocolate. 더보기
|
|
 댓글
Time to leave. Hopefully I don't gain too much on this trip.
2023년 02월 22일 작성이: TheUnhealthyDaddy
|
2023년 02월 22일 작성이: ObeseToBeast123
|
Good luck! Traveling can be a hassle with dieting and exercise.
2023년 02월 22일 작성이: Daddy Manatee
|
Gym? You don't need to steenkin gym! Body weight workouts if there isn't one.
2023년 02월 23일 작성이: Skallatorc
|
I used to travel constantly for work and stayed thin by eating salads for lunches and simply grabbing fresh fruit and yogurt from the hotel continental breakfasts. Dinner can just be a piece of fish and veg like asparagus or green beans. Snacks, if you have the caloric room for them (exercise?), can be a sleeve of nuts or a piece of fruit. There are always better options than fast food joints. Stay strong physically AND mentally, @Daddy!
2023년 02월 23일 작성이: JustBananas
|
You are so right! My husband travels a lot for work and it is not always easy to find the right food to eat. A lot of places anymore have limited items on the menu or things are brought in so it is a daily constant struggle. Then you have the fitness gym becasue most of the time the dumbells stop at 35# and you may get 50# if lucky! Good luck!
2023년 02월 23일 작성이: Redporchlady
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|