RapOet님의 저널, 2023년 01월 30일

yesterday ended 25h fast as 9:30p

M 167.2 21.0 & 11p 165.6 20.3
yesterday Fasted from 8:30p

n129U 164.8 20.3 31.75" & 10p 16.78 20.6
yesterday ate 12:30-4:30, slp 2-8:6h

n128A 166.2 21.6 🌟
yesterday ate 12:30-8:30, slp 1230-6:30:6h

n127F 164.8 21.0 and 11:44pm 168 19.9
yesterday ate 12:30-8:30, slp 9:30-7:30:10h

n126R 165.4 21.6 and 10PM 167.2 20.2
yesterday ate 12:30-8:30 slept 9-6:9hrs

n125W 166.8 21.6
n124T 165.8 20.7

GOAL 165lb 5%fat 8.25lbs (156.75lbm)
68.98Hx.45=31.041" waist
31Wx1.618=50.159" shoul

75.8 kg 지금까지 감소한: 0 kg.    남은양: 1.0 kg.    다이어트 실행도: 합리적.

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868 kcal

지방: 84.93g | 단백질: 23.53g | 탄수화물: 11.53g.   아침 식사: Macadamia Nuts, Macadamia Nuts, Athenos Feta Cheese, Chicken Breast, Aurora Natural Raw Brazil Nuts. 점심 식사: Arazo Nutrition Omega 3 Fish Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Grape Seed Extract, L-Citrulline Malate 2:1, Carlson Norwegian Cod Liver Oil. 더보기