2023년 02월 21일의 체중기록 (저널항목 아님)
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108.1 kg
지금까지 감소한: 0 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 21일:
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4915 kcal
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지방: 115.03g | 단백질: 299.99g | 탄수화물: 690.03g.
아침 식사: Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Clover Honey. 점심 식사: Fairlife High Protein Vanilla, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice, Now Dextrose Powder, Aldi Raisins. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Hunt's Perfect Squeeze Ketchup, Elk Loin (Lean Only, Cooked, Broiled). 간식/기타: Olive Oil, Simply Orange 100% Pure Orange Juice, Snak Club Raw Almonds, Olive Oil, Aldi Chicken Breast, Olive Oil, Aldi Chicken Breast, Baker's Corner Dark Chocolate Morsels, Baby Spinach, Potato, Monster Beverage Ultra Blue, Mahatma Jasmine Long Grain Rice, Apples. 더보기
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주 4.4 kg 감소하기
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