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May 1, 2015
Hello you,
Three days has passed since I wrote here, do not even ask why please, It is obvious, I have been binge eat since Friday, and the worst of it I have gained 6 lbs, last time I weighted myself I was 346.0 and this morning, I had 352.6 and it is not 1 O'clock; yet.
People said that all we have to do is stop eating, like if that were easy, I know all that I have to do to lose weight, then again, I find my self eating at all time. and that makes me so sad.
Today Mothers day my daughter give me a project board with a message, she wrote all the things I mean to her and I cry, I cry, because I want to do more for her and this weight is not letting me.
다이어트 캘린더 보기, 2015년 05월 10일:
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1733 kcal
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지방: 56.33g | 단백질: 45.73g | 탄수화물: 179.19g.
아침 식사: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Keebler Original Export Sodas, Italian Bread, Coffee-Mate Original Powder Creamer, Coffee with Sugar, Spice Classics Ground Cinnamon, Boiled Egg. 점심 식사: Potato Salad with Egg, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cucumber Salad with Vinegar, Green Cabbage, Lettuce Salad with Tomato, Manischewitz Blackberry Wine. 저녁 식사: Parkay Margarine, Italian Bread. 간식/기타: Great Value Mixed Nuts. 더보기
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4419 kcal
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운동:
청소 - 15 분, 설거지 - 20 분, 요리 - 45 분, 가사 - 1 시간, 휴식 - 15 시간 40 분, 숙면 - 6 시간. 더보기
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