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Still doing OK. It's been a rough couple weeks: My PCP took me off daily Allegra, insisting that I would do fine just with a prescription nasal spray. Almost immediately, I had a horrible allergic reaction to of all things, an aging space heater that started smelling. Before I could throw it out, all the congestion that's been stuck in my sinuses and ears and larynx since I had COVID in December started draining out, and I developed a cough so dramatic I couldn't really go anywhere for fear of scaring people. I am finally getting back to normal, but it's been a full 3 weeks, and it's been exhausting. I'm pretty proud that except for the expected birthday celebration events I have stayed on course throughout this period. Very happy with myself... not expecting big results at the end of the month. I'm trying to be realistic: I want to lose 77 pounds from my starting point of 222. I'm pacing myself. If I lose 5 pounds each month, it will take me a little more than 15 months. I'm comfortable with that.
다이어트 캘린더 보기, 2023년 02월 21일:
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1665 kcal
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지방: 74.36g | 단백질: 89.37g | 탄수화물: 160.50g.
아침 식사: Crofter's Organic Strawberry Spread, Base Culture 7 Nut and Seed Bread, Sargento Reduced Fat Medium Cheddar Cheese, Organic Valley Egg Bites. 점심 식사: 365 Peach Snack Bowls in Pear Juice, Raincoast Crisps apricot, fig and lemon crackers, Vegetable Beef Soup (Home Recipe). 저녁 식사: Coast King Green Onions, Grits with Cheese, Mesa de Vida Creole Sauce, Olive Oil, Publix Jumbo Shrimp. 간식/기타: Senor Rico Rice Pudding, Step One Foods Dark Chocolate Walnut Bar. 더보기
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