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Its Official! If Im gonna run I need to do it in the morning before life gets too busy and the day too hot. Walk / runs were easier in the cooler weather as I could go out and not get all sweaty at lunch.Almost never missed a day. No shower at the office though and 95 plus degree avrage equals a stinky boss if I run at lunch!
Id only have to get up 1/2 hour or so earlier.
Im plain enjoying running, even though I am only running two and walking one, its a start!
ps: Did manage to get a 4 mile run / walk in today as I am having early out. Ran first two and ran walked last two. woo hoo...so good for my headspace!
다이어트 캘린더 보기, 2011년 07월 12일:
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1831 kcal
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지방: 44.76g | 단백질: 135.04g | 탄수화물: 235.91g.
아침 식사: Sandwich Thins - Multi-Grain, hot sauce, Turkey Bacon, fat free cheddar kraft, egg beaters. 점심 식사: GARBANZO BEANS, bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50. 저녁 식사: VEGGIE BURGER, OROWHEAT THINS, ZATARAINS PILAF. 간식/기타: low fat cottage cheese, KRAFT FAT FREE CHEDDAR, meat sauce. 더보기
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2503 kcal
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운동:
운전 - 1 시간, 책상 업무 - 2 시간 30 분, 걷기 (느리게) - 3km/h - 30 분, 걷기 (운동) - 5.5km/h - 13 분, 달리기 - 10km/h - 34 분, 숙면 - 8 시간, 휴식 - 11 시간 13 분. 더보기
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