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Hope you had a good Saturday! Here’s mine: Breakfast, Workout Juice, Exercise, Date with Wife - Walk through old downtown, Thai massage, Home and made grilled “surf & turf”, caught up on Yellowstone…🍻
다이어트 캘린더 보기, 2023년 02월 18일:
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1567 kcal
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지방: 61.38g | 단백질: 141.76g | 탄수화물: 83.05g.
아침 식사: Magic Spoon Frosted Cereal, Milkadamia Macadamia Milk Unsweetened. 저녁 식사: Rickard's Red Beer, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Dole Chopped Romaine Lettuce, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Vegetables and Rice Paper Roll with Meat and/or Shrimp, Prawns. 간식/기타: Magic Spoon Frosted Cereal , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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Oh, and the giant lemon raspberry cookie my wife and I shared for dessert 🍪
2023년 02월 19일 작성이: StomachMonkeys
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