2023년 02월 14일의 체중기록 (저널항목 아님)
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94.3 kg
지금까지 감소한: 25.7 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 14일:
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1597 kcal
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지방: 59.47g | 단백질: 88.23g | 탄수화물: 173.88g.
아침 식사: Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk. 저녁 식사: Woolworths Ostrich Steaks, Rocket, Onions, Woolworths Mozzarella, Avocados, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Ciabatta Bread, Flora Pro-Active Low Fat Spread. 간식/기타: Nougat with Almonds , Mugg & Bean Hazelnut Latte, Woolworths Banana, Woolworths Long Life Full Cream Milk, Jacobs Instant Coffee, Brown Sugar, Grenade Carb Killa High Protein Bar - Caramel Chaos, Woolworths Full Cream Yoghurt with Clemengold, Woolworths Cotton Candy Grapes. 더보기
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주 3.5 kg 감소하기
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