2023년 02월 15일의 체중기록 (저널항목 아님)
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110.6 kg
지금까지 감소한: 21.4 kg.
남은양: 10.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 15일:
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2294 kcal
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지방: 96.15g | 단백질: 110.19g | 탄수화물: 247.27g.
아침 식사: Bramwells Tomato Ketchup 50% Less Sugar & Salt, Cowbelle Semi Skimmed Milk, Woodcote Free Range Eggs (Large), Jackson's Brown Bloomer, Coffee. 점심 식사: Bananas. 저녁 식사: Iceland Red Leicester Cheese, White Potatoes (Flesh and Skin) , Castlerahan Beef Mince (Typical 8% Fat), Morrisons Chestnut Mushrooms, Tesco Parsnips, Oxo Cube, Farmfoods Garden Peas (Frozen), Wood Farm British Onions, Asda Chestnut Mushrooms, Sainsbury's Carrots, M Savers Baked Beans, Severn Trent Water, Castlerahan Beef Mince (Typical 8% Fat), Morrisons Chestnut Mushrooms, Tesco Parsnips, Oxo Cube, Farmfoods Garden Peas (Frozen), Wood Farm British Onions, Sainsbury's Carrots, M Savers Baked Beans. 간식/기타: Lidl Ridge Cut Aberdeen Angus and Suffolk Ale Crisps, Snaktastic Cheese & Onion Crisps, Seabrook Loaded Rings (Tangy Sour Cream & Onion). 더보기
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주 2.1 kg 증가하기
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