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Day 6, 3 scrambled eggs, bacon, mushroom, tomato & chives for brekkie, Mango smoothie with chia seeds for am snack, Egg salad with lettuce, kale, baby spinach, cheese, lite mayo & smartbite seed crackers for lunch, Homemade trail mix for pm snack, Mushroom noodles with chicken, mushroom & baby spinach cooked in soy sauce and yoghurt for dinner.
다이어트 캘린더 보기, 2023년 02월 16일:
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1340 kcal
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지방: 71.22g | 단백질: 124.28g | 탄수화물: 50.77g.
아침 식사: Cherry Tomatoes, Chives , Button Mushroom, Eskort Diced Bacon, Egg. 점심 식사: Clicks Smartbite Seed Crackers, Cheddar Cheese (Reduced Fat) , Nola Lite Mayonnaise , Egg (Whole) , Woolworths Kale, Woolworths Baby Spinach, Lettuce. 저녁 식사: Woolworths Baby Spinach, Button Mushroom, Woolworths Skinless Chicken Breast Fillets, Simple Truth Mushroom Noodles , The Gourmet Greek Low Fat Plain Yoghurt , Kikkoman Soy Sauce. 간식/기타: Safari Seedless Raisins, Mixed Seeds, Padkos Raw Coconut Flakes, Pouyoukas Raw Peanuts, Health Connection Wholefoods Chia Seeds, Woolworths Pomegranate Rubies, The Gourmet Greek Low Fat Plain Yoghurt , Lemon Juice (Canned or Bottled) , Cinnamon , Ginger (Ground) , Turmeric (Ground) , Red or Cayenne Pepper . 더보기
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