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went out today and ended up sharing a fish and chip lunch. not so bad, but should keep away from fried items and both were fried. so hard to go out and not eat, but thankful my sis in-law was supportive enough to suggest we could share a meal to help with my diet.
다이어트 캘린더 보기, 2015년 05월 7일:
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919 kcal
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지방: 27.22g | 단백질: 64.30g | 탄수화물: 109.88g.
아침 식사: Metagenics UltraMeal Plus. 점심 식사: Fried Battered Fish, Potato French Fries. 저녁 식사: CMWL 160 Shake. 간식/기타: Blueberries, Jellybeans, Frozen Yogurt. 더보기
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2355 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 걷기 (중간) - 5km/h - 35 분, 휴식 - 16 시간 25 분, 숙면 - 6 시간. 더보기
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