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I realize making changes and journalizing will help me lose weight. So here I go, making small changes on a daily basis should get me to goal.
다이어트 캘린더 보기, 2015년 05월 7일:
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535 kcal
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지방: 15.73g | 단백질: 11.70g | 탄수화물: 92.42g.
아침 식사: Freshly Squeezed Orange Juice, Coffee with Cream, Oatmeal with Fruit. 점심 식사: Publix Red Seedless Grapes, Lifestyle Foods Garden Salad with Ranch. 더보기
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