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Day 5, today was not a good day, to start with, have had no electricity since 22h00 last night & then started with severe cramps midday and now have a full blown tummy bug! Hemp protein smoothie bowl with prickly pear, chia seeds & pumpkin seeds for breakfast. Boiled egg & avo for am snack. Scrambled egg with bacon, kale, baby spinach, mushroom & jalapeno for lunch. Homemade hummus with carrot and cucumber for pm snack. Could not face making dinner so had a GNC lean bar for dinner. Will strive for better tomorrow.... 😁😋
다이어트 캘린더 보기, 2023년 02월 15일:
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1138 kcal
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지방: 58.98g | 단백질: 83.68g | 탄수화물: 66.80g.
아침 식사: Nature's Choice Pumpkin Seeds, Health Connection Wholefoods Chia Seeds, The Gourmet Greek Low Fat Plain Yoghurt , Prickly Pears , Crede Hemp Protein Powder. 점심 식사: Woolworths Kale, Woolworths Baby Spinach, Jalapeno Peppers , Chives , Eskort Diced Bacon, Button Mushroom, Egg (Whole) . 저녁 식사: GNC Lean Bar. 간식/기타: Woolworths English Cucumber, Woolworths Medium Carrots, Sea Salt, Lemon Juice (Canned or Bottled) , Extra Virgin Olive Oil, KOO Chick Peas in Brine, Woolworths Greenskin Avocado, Egg (Whole) , Turmeric (Ground) , Ginger (Ground) , Red or Cayenne Pepper , Cinnamon . 더보기
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