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Fourth day in my small deficit and feeling less bloated everyday. Burned roughly 280-300 cals at the gym today- but worried about Valentine’s desserts disrupting my mojo. Lol.
다이어트 캘린더 보기, 2023년 02월 14일:
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1484 kcal
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지방: 48.32g | 단백질: 114.75g | 탄수화물: 149.04g.
아침 식사: Dave's Killer Bread Good Seed Bread, Egg, Bowl & Basket Cage Free Liquid Egg Whites. 점심 식사: Bowl & Basket Round Top White Bread, Boar's Head 42% Lower Sodium Ham, Land O'Lakes American Cheese. 저녁 식사: Zucchini , White Rice (Medium-Grain, Cooked), Ground Beef (90% Lean / 10% Fat) . 간식/기타: Strawberries, Bowl & Basket Apple and Strawberry Fruit Purée Pouches, Pink Lady Apples, Babybel Mini Light Cheese, Strawberries, College Inn Bone Broth Beef 35% Less Sodium. 더보기
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2023 kcal
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운동:
스텝퍼 - 5 분, 런닝머신 - 22 분, 휴식 - 15 시간 33 분, 숙면 - 8 시간. 더보기
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