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Well just maintaining thinking of trying Leptin Mastery and or Paleo
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131.3 kg
지금까지 감소한: 12.5 kg.
남은양: 40.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 07월 11일:
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2166 kcal
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지방: 98.40g | 단백질: 87.68g | 탄수화물: 206.48g.
아침 식사: Almond Breeze Unsweetened Vanilla Milk, Coffee, Sugar Free Sundae Syrup - Caramel. 점심 식사: Miracle Whip, Supreme Croissant, Hash Brown Sticks (5). 저녁 식사: carrot n 4raisin salad, pork loin, Green Beans. 간식/기타: Vanilla Flavored Sundae Cone. 더보기
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3681 kcal
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운동:
앉아있기 - 6 시간, 운전 - 2 시간, 휴식 - 7 시간, 숙면 - 9 시간. 더보기
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주 0.2 kg 증가하기
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 댓글
Hard to choose. I've not heard of Leptin Mastery, but then again, there are a lot of diets I haven't heard of - LOL! I guess you just have to look at the rationale for each diet, what the typical foods are for each diet and if they're similar to the ones you're eating; no sense in doing a diet that requires food you hate. You just have to see where everything fits the best. And, also what would be sustainable for you after surgery.
2011년 07월 11일 작성이: Sandy701
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