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Went shopping today... Bought healthy foods... I have decided to avoid eating out... It adds all unhealthy, metabolism-slowing, easily digestable foods to my daily food list and I definitely do not want that. I feel happy that I am getting responsible with my diet and exercise... Start the day with black cummin seeds or shahi jeera and a cup of warm water and a squeeze of lemon - This surely adds a zing to your metabolism and digestion. Weighing machine needs batteries will weigh in tomorrow... How you folks doing?
다이어트 캘린더 보기, 2015년 05월 6일:
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870 kcal
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지방: 32.13g | 단백질: 111.77g | 탄수화물: 65.56g.
아침 식사: Mango, Boiled Egg, Espresso Coffee. 점심 식사: Wegmans Indian Curry Chicken, Nestle Yoghurt A+. 저녁 식사: Sofit Soya Milk, Horlicks Horlicks Women Chocolate, Sprouts, Wegmans Indian Curry Chicken. 더보기
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2404 kcal
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운동:
walking home from office - 1 시간 12 분, 휴식 - 15 시간 48 분, 숙면 - 7 시간. 더보기
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