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Go figure, don't cheat and don't drink, staying with the plan and gain a half pound, I just want OUT of the 240's! Then OUT of the 200's again, again, again. Ugh!
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110.2 kg
지금까지 감소한: 4.4 kg.
남은양: 21.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2023년 02월 13일:
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1633 kcal
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지방: 59.30g | 단백질: 128.48g | 탄수화물: 154.53g.
아침 식사: Premier Nutrition High Protein Shake - Vanilla, Starbucks Spinach Feta Egg White Wrap, Great Value Half & Half, Coffee. 점심 식사: Fresh & Easy Washed Spinach, Birds Eye Steamfresh Ranch Cauliflower, Taylor Farms Guacamole Crunch Chopped Kit, Smithfield Applewood Smoked Bacon Pork Loin Filet, Campari Cocktail Tomatoes. 저녁 식사: Sweet Potato (with Salt, Baked In Skin, Cooked) , Hormel Spam Lite, Parmesan Cheese (Grated), Great Value Green Split Peas, Campbell's Chunky Split Pea & Ham. 간식/기타: Austin Toasty Crackers with Peanut Butter (39g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Blueberries. 더보기
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3582 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 20 분, 런닝머신 - 35 분, 가사 - 1 시간, 숙면 - 6 시간 16 분, 휴식 - 15 시간 29 분, 걷기 (느리게) - 3km/h - 20 분. 더보기
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주 1.3 kg 증가하기
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