Wisco Soul님의 저널, 2023년 02월 13일

This is the lowest I have been since 1998!

87.7 kg 지금까지 감소한: 21.1 kg. 남은양: 19.7 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2023년 02월 13일:

1682 kcal

지방: 59.34g | 단백질: 129.66g | 탄수화물: 170.33g. Pre-Breakfast: Equate Daily Fiber, Athletic Greens AG1. 아침 식사: Hershey's 100% Cocoa, Fage Total 0% Greek Yogurt, Solutions4 Nutritional Shake: Vanilla. Elevenses: On The Border Mexican Grill & Cantina Mild Salsa, Great Value Shredded Extra Sharp Cheddar Cheese, Kroger Eggs (Large), Flatout Multigrain with Flax. 점심 식사: Great Value Fat Free Cottage Cheese, Great Value No Sugar Added Sliced Peaches, Pure Protein Chocolate Deluxe High Protein Bar (Small). 저녁 식사: Wal-Mart 93/7 Lean Ground Beef, Great Value No Salt Added Black Beans, Old El Paso Refried Beans, On The Border Mexican Grill & Cantina Mild Salsa, Great Value Light Sour Cream, Great Value Shredded Extra Sharp Cheddar Cheese, Old El Paso Stand 'n Stuff Taco Shells. 간식/기타: Great Value Honey Roasted Peanuts, Oreo Chocolate Sandwich Cookies. 더보기