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Update! I’ve stabilized at 49kgs and love where my body is at. I’ve started just weight lifting, no cardio, no calorie deficit and have learned that it’s really helped my mental health which has helped me finally see results. Apart from that it’s true that protein keeps you full for longer, ive upped my intake (around 80-100g estimate) and no longer snack as much/at all.
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49 kg
지금까지 감소한: 3.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 13일:
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1757 kcal
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지방: 70.71g | 단백질: 96.26g | 탄수화물: 185.07g.
아침 식사: Milk, Balade Vanilla Greek Yogurt , Weet-Bix Protein. 점심 식사: Pasta with Cheese. 간식/기타: Vanilla Protein Milk , Ferrero Rocher Hazelnut Chocolates, Almonds . 더보기
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주 0.1 kg 증가하기
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