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다이어트 캘린더 보기, 2023년 02월 13일:
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806 kcal
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지방: 31.38g | 단백질: 44.59g | 탄수화물: 90.76g.
아침 식사: Woolworths Reduced Oil Tangy Mayonnaise, Egg (Whole) , Premier Smart Slice, Douwe Egberts 100% Pure Instant Coffee, Parmalat Easygest Low Fat Milk. 점심 식사: Woolworths Thai Style Lime and Chilli Dressing, Green Peppers , Celery, Onions, Cucumber (with Peel), Tomatoes, Green Leaf Lettuce, Woolworths Trout Rashers. 저녁 식사: Spur Steak Ranches Sweet Chilli Dressing, Sweet Red Peppers , Cucumber (with Peel) , Onions , Tomatoes, Lettuce, McCain Oven Bake Chips, Sea Harvest Crisp & Chunky Lemon. 간식/기타: 30 day Bran muffins, Parmalat Easygest Low Fat Milk, Douwe Egberts 100% Pure Instant Coffee, Nescafe Cappuccino Hazelnut, Parmalat Easygest Low Fat Milk, Black Tea. 더보기
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