I see that I have been eating from stress. I just noticed that yesterday. I also see that I keep eating til I feel full and actually don't give myself a chance to feel full a few bites before. Today, I start being more aware!
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75.5 kg
지금까지 감소한: 0.3 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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안정된 체중
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