|
Breakfast. I woke up late.
다이어트 캘린더 보기, 2023년 02월 12일:
|
3326 kcal
|
지방: 83.69g | 단백질: 243.99g | 탄수화물: 414.41g.
아침 식사: Bertolli Extra Virgin Olive Oil, Granulated Sugar , Simple Truth Boneless Skinless Chicken Breast, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Gold Medal Unbleached All-Purpose Flour. 점심 식사: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Wonderful Roasted & Salted Pistachios in Shells, SuperPretzel Soft Pretzels (with Salt), Land O'Lakes White American Cheese, Sara Lee Soft & Smooth Classic White Bread, Now Sports Whey Protein Isolate, Albertsons Old Fashioned Oats, Bananas. 저녁 식사: Wal-Mart 93/7 Lean Ground Beef, Simple Truth Boneless Skinless Chicken Breast, Sbarro Cheese Pizza. 더보기
|
|
1965 kcal
|
운동:
Calf workout - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
|
|
 댓글
Yum! Looks good. What’s inside?
2023년 02월 12일 작성이: StormsGirl
|
Just joined today. Am clicking on stuff just to learn the app. I started my weight loss journey back in April 2022, and chipped off 33.5 pounds (5 lbs more than hoped for), and decided to leave that program for a free one, now that I've been maintaining for a few months. I love the logging food idea for accountability, so let's see how it goes using this free one. Fingers crossed.....
2023년 02월 12일 작성이: frandrell
|
@Storms, it's a bit heavy but fits my macros. 8oz chicken, 90g mozzarella and 1/4 cup pasta sauce. With the dough it is 1111 calories (92g protein, 139g carbs & 21g fat).
2023년 02월 12일 작성이: TheUnhealthyDaddy
|
@frandrell, welcome! The app works pretty well with some glitches at times and does lack some features (especially on Android). There are people on here with all types of backgrounds and journeys. I'm sure you will find knowledge and inspiration if you stick around.
2023년 02월 12일 작성이: TheUnhealthyDaddy
|
2023년 02월 12일 작성이: Shaupang
|
looks delicious, if you have TikTok and anyone reading this, I would appreciate checking out my content: kllthemadartist
2023년 02월 12일 작성이: KLL The Mad Artist
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|