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U212 163.2 20.3 & 9AM 163.4 19.4
A211 161.4 19.8 and 12AM 164 19.4
F210 161.9 18.6 🌞🌞
W208 160.4 19.9 🌞
T207 160.4 20.07
M206 161.8 20.03
U205 163.4 20.9
A204 163.2 20.03
F203 161.6 20.07
R202 163.2 20.5
W201 163 21.2
T131 164.2 21.3
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74.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 12일:
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1630 kcal
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지방: 54.59g | 단백질: 103.15g | 탄수화물: 182.13g.
아침 식사: Feta Cheese, Hanover Chick Peas, White Flour, Trader Joe's Organic Boneless Skinless Chicken Breasts, Cheesecake , Hanover Chick Peas, White Flour, Feta Cheese, Divina Organic Pitted Green Olives, 365 Organic Whey Protein Powder - Chocolate, Trader Joe's Organic Boneless Skinless Chicken Breasts, Trader Joe's Blood Oranges, Medjool Dates . 점심 식사: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate, Carlson Norwegian Cod Liver Oil. 더보기
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주 5.7 kg 증가하기
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