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Hello, nice to write to you, this is the 3rd site that I subscribe, I am trying to lose some weight, but it is so hard. I understand that I gain this weight during 50 years so I have to be patient.
My daughter is trying too lose weight too, she has a lot of possibilities just because she can walk a lot. I can not walk a lot at this moment, all I can do is house works, cleaning, dishes, cooking, about the food, there are days that I stick to my diet but, others is just ridiculous, now that I counting my calories I can not believe how much I used to eat thinking it was OK small amount of food then again so many calorie, I was eating almost 5600 calories to maintain 404 pounds.
At the time that am writing this journal my current weight is 346.2, I have lost some pounds, no much but, for me is a whole lot bye bye for now. X O X O.
다이어트 캘린더 보기, 2015년 05월 5일:
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1707 kcal
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지방: 58.59g | 단백질: 95.49g | 탄수화물: 204.64g.
아침 식사: Hershey's Natural Unsweetened Cocoa, Ocean Spray 100% Juice White Grapefruit, Keebler Original Export Sodas, Boiled Egg, Spice Classics Ground Cinnamon, Coffee with Sugar. 점심 식사: White Rice (Long-Grain, with Salt, Cooked), Dried Salted Cod (Salt Removed), Frankfurter or Hot Dog, Pasta with Meat Sauce, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). 저녁 식사: Keebler Club Crackers Original, Macaroni, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Chicken Drumstick, Chicken Thigh, Cooked Pumpkin. 간식/기타: Water. 더보기
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4103 kcal
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운동:
요리 - 20 분, 설거지 - 20 분, 청소 - 15 분, 휴식 - 17 시간 5 분, 숙면 - 6 시간. 더보기
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