Good to see a drop this week. It isn't as much as it was earlier this week however it is where the weight settled out at. I lost 1.4 pounds. This takes care of last weeks gain. That is good but it does have that two steps forward and one step back feel.
I was very conscious of how much spray oil I used this past week. That was quite helpful. I am sure that single change has made the biggest difference this week on the scale. The oil/butter aspect has always been challenging for me. I just plain love fats! I have weaned myself off animal fat. I have avoided habitually adding butter to everything. Many steps have been made over the literal decades since I have begun this journey in earnest. Clearly, I had more to do! As it happens, I was generally not where homemade baking was available. That also helped. My other weak spot!
This week was lots to do with my father-in-law. We are now at the place where he is willing to consider a senior's apartment that has many supports for him. We are touring the facilities this Friday. I am truly hopeful. He is telling people that he needs to make the move. I think he has come to the same conclusions that the rest of us have. This week we had another hospital emergency room visit (5 hours!) when he wanted a medicine adjustment, the next day I took him shopping and picked up his prescriptions. My daughter picked up additional medication for him and took him for his blood tests so I am not in this alone- thank goodness! Today is my grandson's 15th birthday. I am hopeful my father in law will join us at the sushi restaurant this afernoon. I have offered to come get him. We'll see.
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82.6 kg
지금까지 감소한: 39.1 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 11일:
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1251 kcal
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지방: 31.02g | 단백질: 64.73g | 탄수화물: 179.85g.
아침 식사: Silk Unsweetened Cashew Milk, Spectrum Organic Ground Flaxseed, Potatoes (with Salt, Frozen, Drained, Cooked, Boiled), Tea (Brewed), Synergy Gingerberry Kombucha (Bottle), Boiled Egg, Honey. 점심 식사: Brown Rice (Medium-Grain, Cooked), Signature Select Stir Fry Vegetables, Crisco Extra Virgin Olive Oil Spray, Orca Bay Alaska Pollock Fillets, Apples. 저녁 식사: Meat, Pineapple, Date Bar, Won Ton Soup (Wonton), California Rolls, Avocado Maki, Salmon Maki. 더보기
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2026 kcal
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운동:
휴식 - 14 시간 45 분, 숙면 - 9 시간, 걷기 (느리게) - 3km/h - 15 분. 더보기
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주 0.6 kg 감소하기
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