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F210 161.9 18.6 🌞🌞
W208 160.4 19.9 🌞
T207 160.4 20.07
M206 161.8 20.03
U205 163.4 20.9
A204 163.2 20.03
F203 161.6 20.07
R202 163.2 20.5
W201 163 21.2
T131 164.2 21.3
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73.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 10일:
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1518 kcal
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지방: 65.94g | 단백질: 177.80g | 탄수화물: 109.33g.
아침 식사: Hanover Chick Peas, White Flour, Blueberries, 365 Organic Whey Protein Powder - Chocolate, Spectrum Organic Virgin Coconut Oil, Aurora Natural Raw Brazil Nuts, Divina Organic Pitted Green Olives, Trader Joe's Organic Boneless Skinless Chicken Breasts, Hanover Chick Peas, White Flour, Feta Cheese, Divina Organic Pitted Green Olives, Trader Joe's Organic Boneless Skinless Chicken Breasts, Spectrum Organic Virgin Coconut Oil, 365 Organic Whey Protein Powder - Chocolate, Blueberries, Body Health Perfect Amino, Body Health Perfect Amino. 점심 식사: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate, Carlson Norwegian Cod Liver Oil. 더보기
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주 2.4 kg 증가하기
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