|
Doing aqua 8 times a week and eating healthy but have had to do some research on the meds I'm on. Didn't realise that the beta blockers I take have slowed my metabolism. I am now religiously maintaining a food diary for 14 days. I then need to work out the average calories (thanks fatsecret you do it for me). I then have to cut those calories by 250. Hopefully the weight will start to come off quickly
다이어트 캘린더 보기, 2023년 02월 10일:
|
524 kcal
|
지방: 26.99g | 단백질: 32.74g | 탄수화물: 39.88g.
아침 식사: Coffee with Skim Milk, Breakfast Veg. 점심 식사: Woolworths Crispy Chicken Breast Strips. 저녁 식사: Spur Steak Ranches Sweet Chilli Dressing, McCain Oven Bake Chips, Sea Harvest Crisp & Chunky Tempura Battered Hake. 더보기
|
|