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I am really happy with the weight, I have run out of ketone measuring sticks but would have loved to know where my ketones are sitting at.
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126.7 kg
지금까지 감소한: 27.4 kg.
남은양: 39.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 10일:
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1117 kcal
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지방: 61.09g | 단백질: 113.72g | 탄수화물: 19.00g.
아침 식사: Green Tea. 점심 식사: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Barbecued Pork Spareribs with Sauce. 저녁 식사: Slape & Sons Country Style Beef Sausages, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). 간식/기타: Almonds. 더보기
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주 3.5 kg 감소하기
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