|
Two thoughts for today: #1 NEVER, never give up, no matter how many times you have to start over. #2 If you don't buy it, you won't eat it. Avoid the aisles at the store that tempt you.
다이어트 캘린더 보기, 2023년 02월 8일:
|
1264 kcal
|
지방: 52.87g | 단백질: 58.05g | 탄수화물: 126.88g.
아침 식사: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Grapefruit (Pink and Red) . 점심 식사: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. 저녁 식사: Pumpkin Custard, Corned Beef Hash. 간식/기타: Planters Deluxe Mixed Nuts, Kroger High Fiber Oats & Chocolate Chewy Bars. 더보기
|
|