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W208 160.4 19.9 🌞
T207 160.4 20.07
M206 161.8 20.03
U205 163.4 20.9
A204 163.2 20.03
F203 161.6 20.07
R202 163.2 20.5
W201 163 21.2
T131 164.2 21.3
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72.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 8일:
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1551 kcal
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지방: 112.35g | 단백질: 108.31g | 탄수화물: 26.04g.
아침 식사: Capatriti Extra Virgin Olive Oil, Wildbrine Korean Kimchi, Divina Organic Pitted Green Olives, Feta Cheese, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Avocados, Divina Organic Pitted Green Olives, Broccoli , General Tso (General Gau) Chicken, Chicken Wing (Skin Eaten). 점심 식사: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate, Carlson Norwegian Cod Liver Oil. 더보기
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안정된 체중
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