Good Morning FS Friends I need to combine exercise with my eating habit change, what do you guys think of investing in a spinning bike?
다이어트 캘린더 보기, 2023년 02월 8일:
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1195 kcal
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지방: 45.91g | 단백질: 49.12g | 탄수화물: 139.11g.
아침 식사: Future Life Smart Food, Nestle Cremora Coffee Creamer, Nescafe Classic, Sugar, Clover Full Cream Fresh Milk. 점심 식사: Beef Meatballs, Grated Cheddar Cheese, Bakers Provita Multigrain, Peaches, Plum. 더보기
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댓글
I absolutely love my spinning bike, it is a great way to work up a good sweat😁
2023년 02월 9일 작성이: CharmaineSchmidt
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Spinning bikes are great! Much better for your joints than jogging/running. It's the only cardio I do.
2023년 02월 9일 작성이: SuperRiotPanda
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Forgot to add... I love watching Netflix or reading while doing my low intensity sessions on the bike. Makes it more enjoyable!
2023년 02월 9일 작성이: SuperRiotPanda
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If you have the self discipline to train at home go for it.
2023년 02월 9일 작성이: CharlVanW
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anything that you want to keep doing and that you enjoy doing is worth investing in x
2023년 02월 9일 작성이: Shereen Donede
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I agree with Shereen, if you love it, invest in it🙌
2023년 02월 10일 작성이: 40FitandHealthy
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Yes as Charl said. You need to be disciplined to work out at home and consistent. Enjoy it.
2023년 02월 10일 작성이: The_couch_ potato
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yes! I got an orbitrek and i try use it every day for 20 minutes minimum.
2023년 02월 10일 작성이: Caro_S_Farrell
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Thank you guys for the info - will definitely invest in one - watch this space - lol
2023년 02월 10일 작성이: Carike23
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I love rebounding. A good rebounder from Lisa Raleigh and rebound at home with free online classes. Can loose between 350 and 550 calories in a 50 min class
2023년 02월 12일 작성이: Tm1027
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