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Todays goal is modest:
- track everything
- hit water goal
- hit step goal
Being mindful has helped, but not until after the damage is done. My heads thinks "restriction" and is freaking out, but Im not actually restricting anything. I need to change the mindset to regulation. I dont know why this is so hard for me right now, Ive been able to do it in the past. Im so disappointed in myself right now.
다이어트 캘린더 보기, 2023년 02월 7일:
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2144 kcal
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지방: 88.25g | 단백질: 100.34g | 탄수화물: 221.46g.
아침 식사: Signature Select Uncured Turkey Bacon, Brown Sugar, Quaker Steel Cut Oatmeal. 점심 식사: Fresh & Easy California Blend Vegetables, Cauliflower Rice, Fresh Direct Ginger Teriyaki Marinated Chicken Breast. 저녁 식사: Knorr Rice Sides - Chicken, Hormel Chili No Beans, Great Value Hot Dog Buns, Oscar Mayer Premium Beef Franks. 간식/기타: Dairy Queen Vanilla Ice Cream Cone (Small), Old Wisconsin Beef Stick, Sensible Portions Garden Veggie Straws - Zesty Ranch, Casey's Bacon Breakfast Pizza. 더보기
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