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Moving in the wrong direction. 🤔. I have been eating too much. I think some of the weight is hopefully water restention. Anyway, my next short term goal is to reach 58kg. So 5.6kg to go. I am going to try and reach it within two months. Is that too ambitious?
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63.6 kg
지금까지 감소한: 12.4 kg.
남은양: 12 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 7일:
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1833 kcal
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지방: 75.70g | 단백질: 55.17g | 탄수화물: 235.94g.
아침 식사: Willards Big Korn Bites (Small Packet), Rama Low Fat Spread, Maggi 2 Minute Noodles Chicken Flavour, Albany Brown Bread. 점심 식사: Mrs. H. S. Balls Original Chutney, Potato French Fries, Pick n Pay Beef Patty, Nestle Kit Kat (45g), Golden Syrup, Rama Low Fat Spread, Albany Brown Bread, Cooked Vegetables (Fat Not Added in Cooking). 저녁 식사: Woolworths Icing Sugar . 더보기
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주 0.5 kg 증가하기
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