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Weight back to Monday's 221.6. Weird thing is I was having trouble sleeping, thought about staying awake at about 3:30am, got on the scale and it was 222.8! Higher than yesterday. I said "ugh" and went back to bed. lol Got back up at a more normal time for me, 5:45, and stepped on the scale again...221.6. I'll take it.
Did well yesterday, enjoyed my one little strawberry muffin. Nice to be able to still enjoy things like that every once in a while. Had Subway for lunch, and chicken tenders for dinner. Today I'm throwing some turkey Italian Sausage in the crockpot with some pasta sauce. Probably serve it up with some brown rice and a salad. Need to get to the market, but my car is still broken (hopefully that will be remedied today).
Since I'm stuck at home, I'm contemplating going through my closet...sorting clothes into "too big", "fits", and "will fit soon"...then box up the "too big" items and get them out of the house. After 11 lbs, I don't think there are that many that are way too big right now, but should be a few things I can purge.
다이어트 캘린더 보기, 2009년 08월 5일:
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1273 kcal
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지방: 41.56g | 단백질: 68.64g | 탄수화물: 171.10g.
아침 식사: sugar free syrup, lowfat eggo waffle, parkay spray, turkey bacon, bottled water, coffee, eggs. 점심 식사: sara lee lite bread, kraft lite mayo, oscar mayer turkey, vegetable soup light. 저녁 식사: turkey italian sausage, brown rice, sugar free ragu, thousand island lite, lettuce. 간식/기타: orville redenbacher popcorn, water, Bananas, lite yogurt, south beach diet peanut butter snack bar. 더보기
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