2023년 02월 1일의 체중기록 (저널항목 아님)
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59.9 kg
지금까지 감소한: 11.1 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 1일:
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1182 kcal
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지방: 22.15g | 단백질: 78.59g | 탄수화물: 170.09g.
아침 식사: Coffee with Milk, Woolworths Banana, Frozen Blueberries, Woolworths Instant Oats . 점심 식사: Woolworths Fat Free Plain Cottage Cheese, Woolworths Beechwood Smoked Gypsy Ham, Woolworths Cape Seed Bread . 저녁 식사: Red Onions, Woolworths Hass Avocado, Woolworths Rainbow Slaw, Cucumber, Lettuce, Red Kidney Beans (Canned) , Wild Rice , Woolworths Ostrich Steaks. 간식/기타: Woolworths Fat Free Plain Cottage Cheese, Woolworths Multi Grain Rice Cakes, Frozen Blueberries, PnP Low Fat Yoghurt, Woolworths Queen Pineapple. 더보기
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주 0.1 kg 증가하기
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