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I started yesterday to eat only veg and fruit for this month. I am omitting diary and all processed food in order to not have any cravings.I need to find out what works for me. I definitely don't feel bloated and at least can have fruit if I feel for something sweet.
다이어트 캘린더 보기, 2023년 02월 5일:
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742 kcal
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지방: 11.76g | 단백질: 27.29g | 탄수화물: 111.82g.
점심 식사: Nature's Garden Classic Country Mix, Salsa, Spaghetti with Tomato Sauce and Meatballs. 저녁 식사: Rhodes Baked Beans in Tomato Sauce, Royco Rich Oxtail Soup, Nature's Garden Classic Country Mix. 간식/기타: Decaffeinated Tea Unsweetened, Watermelon , Parmalat Cherry Chocolate Double Cream Yoghurt, Woolworths Seedless White Grapes. 더보기
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