2023년 02월 5일의 체중기록 (저널항목 아님)
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108.6 kg
지금까지 감소한: 0 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 5일:
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4934 kcal
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지방: 114.87g | 단백질: 300.35g | 탄수화물: 690.35g.
아침 식사: Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Olive Oil, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Nabisco Cream of Rice, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Stater Bros Ground Beef 85/15, Northern Catch Wild Alaska Pink Salmon. 간식/기타: Mahatma Jasmine Long Grain Rice, Baker's Corner Dark Chocolate Morsels, Raspberries, Beets , Aldi Chicken Breast, Raspberries , Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Ryse Smarties Pre Workout, Baby Spinach, Olive Oil, Aldi Chicken Breast, Seasons Choice Cut Green Beans, Apples, Mahatma Jasmine Long Grain Rice. 더보기
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안정된 체중
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