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A204 163.2 20.03
F203 161.6 20.07
R202 163.2 20.5
W201 163 21.2
T131 164.2 21.3
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74.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 4일:
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1639 kcal
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지방: 100.06g | 단백질: 135.96g | 탄수화물: 64.30g.
아침 식사: Trader Joe's Asian Style Spicy Peanut Vinaigrette, Wildbrine Korean Kimchi, Wild Planet Albacore Tuna, Aurora Natural Raw Brazil Nuts, Macadamia Nuts , Torte Cake, Cauliflower , Broccoli, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Broccoli, Avocados, Divina Organic Pitted Green Olives, Wildbrine Korean Kimchi, LTYY Oatwhey Oatwhey, Spectrum Organic Virgin Coconut Oil, 365 Organic Whey Protein Powder - Chocolate, HEB Cage Free Large Brown Eggs. 점심 식사: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate, Carlson Norwegian Cod Liver Oil. 더보기
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주 5.1 kg 증가하기
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