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Woke up probably 3 hrs earlier than I should to attend my sons basketball, felt sick, headache, tired crawled to the shower. Seems I am a bit more fatigued than I think, no change in weight, moving gym session in the morning, will see how I am in the evening after mowing and washing cars.
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129.1 kg
지금까지 감소한: 25 kg.
남은양: 42.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 4일:
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1434 kcal
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지방: 73.50g | 단백질: 149.99g | 탄수화물: 30.93g.
아침 식사: Blackberries, Raspberries. 점심 식사: Slape & Sons Country Style Beef Sausage, Roasted Grilled or Baked Chicken (Skin Eaten). 저녁 식사: Beef Stew, Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. 더보기
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안정된 체중
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