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First time weighing myself since I started the diet on January 13th.
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97.6 kg
지금까지 감소한: 7.7 kg.
남은양: 25.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 3일:
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1148 kcal
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지방: 48.54g | 단백질: 38.13g | 탄수화물: 135.23g.
아침 식사: Great Value Saltine Crackers, Trader Joe's Heavenly Villagio Marzano Tomatoes, Pepsi Pepsi Zero Sugar. 점심 식사: Mountain Dew Mountain Dew (12 oz). 저녁 식사: Sweet Pickle Relish , French's Classic Yellow Mustard, Heinz Ketchup Packet , Great Value Hot Dog Buns, Johnsonville Original Bratwurst. 간식/기타: Great Value Saltine Crackers. 더보기
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주 5.4 kg 감소하기
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 댓글
That is an amazing drop! Good job.
2023년 02월 3일 작성이: shirfleur 1
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I had to weigh myself 3 times before I could accept that it was accurate. I could tell I'd lost weight but I didn't think I'd lost anywhere near that much. That's actually too fast to be healthy. So I'm glad that I had a meltdown and decided that the diet I was following was too extreme and switched to one less restrictive on carbs and fats. I don't want to get sick.
2023년 02월 3일 작성이: hypothyroid girl
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