Lacey.88님의 저널, 2023년 02월 3일

well, here we are again. gained everything I lost, plus some. Let's try and restart this!
175.2 kg 지금까지 감소한: 6.5 kg.    남은양: 11.9 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2023년 02월 3일:
1445 kcal 지방: 75.10g | 단백질: 84.51g | 탄수화물: 115.35g.   점심 식사: Quaker Crispy Minis Sour Cream & Onion. 저녁 식사: Flatout Protein Up Carb Down Flatbread, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Newman's Own Original Salsa, No Name Frozen Peas & Carrots, No Name Cream Cheese, Lean Ground Beef. 더보기
주 0.4 kg 증가하기

32명이 응원합니다    응원하기   

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You can do it 💪 
2023년 02월 3일 작성이: $elfMotivator
New chapter, new beginnings & plenty of people here to support you!!  
2023년 02월 3일 작성이: Heather MacD
I am so grateful for the community here. The amount of support is incredible! You know you can do it. You've done it before so you can do it again. Just remember the feeling of accomplishment and you will reach your goal 🌺 
2023년 02월 3일 작성이: $elfMotivator
I believe in you! I lost hopefor a couple years... gained 50 lbs in just over 2 years. and started again last month! it feels so good to do good. ☺️ 
2023년 02월 3일 작성이: TiffyGX
You’re still better off than you were before because even though you fell off, all those days you worked hard still mean something! You probably learned a lot about eating healthy and your body may adapt easier this time around. Plus you already know you can do it! Good luck 😊 
2023년 02월 3일 작성이: breezybear0
you got this girl! one day at a time. start fresh and set a small goal for next week. we've got your back! 
2023년 02월 3일 작성이: Darlene914
I'm in the same boat ⛵ 2019 me made it to my goal. now I'm past the heaviest I've ever been. I'm just going to get up and give it my best  
2023년 02월 4일 작성이: Bushellsons.25
A book I found helpful was Atomic Habits by James clear. One thing that stuck out was, we fall to the level of our systems, not ride to the level of our goals. I felt that. You can do it Ruby! 
2023년 02월 4일 작성이: Bropa
Keep at it sister Rome was not built in one day. Trails and errors occurs but the persistent will always see victory.  
2023년 02월 4일 작성이: Vienney1
I gained double what i lost 😢 but lets not lose motivation 💪🏽🫶🏼 
2023년 02월 5일 작성이: celinazo
You can do this girl! you know how to achieve it... that's half the battle! 
2023년 02월 12일 작성이: jravan61

     
 

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