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Gorgeous day at the beach today. I love the Long Island Sound, not huge waves so can really do some swimming. Water was a bit choppy but that didn't stop us. We got in a good hour long walk before hitting the sand and did plenty of swimming/treading water.
Did satisfy my urge for fried seafood which hits me once a season. Had fried scallop, clams and onion rings. OK, that is now out of my system as I am now sitting here with a gut ache. DH wants hot dogs on the grill for supper and I have journaled a couple, don't know if I am going to really eat those or not.
Bought some new cereals yesterday which I like in the summer with fresh berries and soy milk. Eggs and such are just too heavy for summer food for me. Geez, read about 10 boxes nutritional labels before I found a couple that were satisfactory. I like the Kashi cereals so chose one with lowest sugar and also got some oat squares again with the least sugar, both have around 6-7 g/serving. I can live with that as opposed to the 25-30g that were in some that you would think are "healthier"!
Found fresh local sweet corn at a roadside stand on our way home from the beach. Planning to roast the beets tomorrow that I got at the farmers market this week, sounds like those may make some good salad concoction with a little greek yogurt, garlic, fresh herbs and an avocado. Will see what I come up with. Having ribs tomorrow night so I think that will go nicely!
Hope everyone is having a fantastic weekend!
다이어트 캘린더 보기, 2011년 07월 9일:
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3014 kcal
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지방: 155.48g | 단백질: 103.01g | 탄수화물: 287.19g.
아침 식사: Blueberry Iced Coffee with Cream, low fat cream cheese, DDSmart Multigrain Bagel. 점심 식사: iced tea, tarter sauce, cole slaw, fried scallops, Fried Battered Clams, onion rings. 저녁 식사: potato chips, water (32 oz), sweet relish, mustard, Natural Beef Hot Dogs, hot dog bun, Evening Vitamins & Meds. 간식/기타: snickers bar, Pure Leaf Iced Tea. 더보기
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3828 kcal
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운동:
휴식 - 11 시간, 운전 - 3 시간, 걷기 (느리게) - 3km/h - 1 시간, 수영 (중간속도) - 1 시간, 숙면 - 8 시간. 더보기
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